Sessions & Consultations

Swim Lesson

Having a coach watch you swim, is one of the best ways to identify areas that need to be corrected. Swim lessons are money well spent to help improve technique, which will help you become a more efficient swimmer.

*(Hour price does not include any additional fees for pool/facility)

Run Form Analysis

A run form video analysis is one of the best tools to help make you a more efficient runner.

• Video will be taken of the athlete, while running.

• The athlete will receive a slow motion video and report on what to improve.

• The athlete will also be provided with drills to help improve efficiency.

Bike Handling Skills / Transition Skills

• Are you new to biking, or a little rusty with your handling skills?

• Do you want to speed up transitions? Learn skills and tips to help save time in both T1 & T2.

• Is it your first race and want to know what to do in transition?

Consultations

If you need more guidance in a specific area, a 1 -hr consultation is a smart way to use your time.

Topics may include:

• Goal setting for the season (assistance with planning your races)

• Adjusting an existing plan to fit your lifestyle

• Race strategy and pacing

• Understanding training zones and calculations. Assistance with entering them into Training Peaks.